Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

We light our fire with breathwork to begin this 75 min Slow Burn. We gradually decrease our efforts from yang to yin then melt in savasana. We’ll create balance with long holds and slow intricate movements. Be patient and curious in your exploration as the practice progresses. All the early work sets us up for even sweeter, longer restorative holds to close the practice. Your neck, shoulders, back, and hips will thank you for choosing this Slow Burn.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

We light our fire with breathwork to begin this 75 min Slow Burn. We gradually decrease our efforts from yang to yin then melt in savasana. We’ll create balance with long holds and slow intricate movements. Be patient and curious in your exploration as the practice progresses. All the early work sets us up for even sweeter, longer restorative holds to close the practice. Your neck, shoulders, back, and hips will thank you for choosing this Slow Burn.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

We light our fire with breathwork to begin this 75 min Slow Burn. We gradually decrease our efforts from yang to yin then melt in savasana. We’ll create balance with long holds and slow intricate movements. Be patient and curious in your exploration as the practice progresses. All the early work sets us up for even sweeter, longer restorative holds to close the practice. Your neck, shoulders, back, and hips will thank you for choosing this Slow Burn.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

We light our fire with breathwork to begin this 75 min Slow Burn. We gradually decrease our efforts from yang to yin then melt in savasana. We’ll create balance with long holds and slow intricate movements. Be patient and curious in your exploration as the practice progresses. All the early work sets us up for even sweeter, longer restorative holds to close the practice. Your neck, shoulders, back, and hips will thank you for choosing this Slow Burn.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Sensual yoga is an opportunity for queer folks, survivors of violence, and other experiencers of trauma to explore sensual healing. This ceremony will be a combination of exploring yoga and pranayama (breathwork), the comfortability of being naked and around other naked bodies, and medicinal supplements. This space is intentionally created to discover, interact, and heal through experiencing sensuality. The embodiment of the erotic and pleasure can provide a space for folks to discover what self-work can look like for an individual attempting to heal. While there is a healing moment for overt sexual activity, this is not the intention of the space. Through individual practice, the space is to find men and non-binary folks who are looking for healing to discover what nudity and sensuality can bring for self-discovery.

The Practice: Parreling the journey with earth-based medicine, students will be guided through a physical practice focused on grounding, balance, and building heat. Practitioners will also engage in slowing down into meditation with more restorative postures. The practice culminates in providing an opportunity for self-reflection and growth.

The Medicine: Medicinal supplements, which do not need to be consumed during the practice to participate, are an opportunity to add an additional layer of the physical, mental, and emotional practice of yoga. Individual assessments will be conducted to create an experience specific to the desires and boundaries of the practitioner.

Restorative yoga is the practice of physical postures that allows the body to reach deep relaxation with the support of props. This module, which has been featured in various 200 & 300-hour yoga teacher training programs, is intended for yoga students who are interested in deepening their restorative yoga practice and for yoga teachers who want to learn how to teach and incorporate restorative poses into their classes. The module will go over various asana poses, how to incorporate props for those asanas, and develop a restorative yoga sequence to teach a 60-90 minute class.

Workshop is completely free!

Restorative yoga is the practice of physical postures that allows the body to reach deep relaxation with the support of props. This module, which has been featured in various 200 & 300-hour yoga teacher training programs, is intended for yoga students who are interested in deepening their restorative yoga practice and for yoga teachers who want to learn how to teach and incorporate restorative poses into their classes. The module will go over various asana poses, how to incorporate props for those asanas, and develop a restorative yoga sequence to teach a 60-90 minute class.

Workshop is completely free!

Psychedelic yoga is a combination of exploring yoga, pranayama (breathwork), and earth-based medicine. This space is intentionally created to discover, interact, and heal through the meditative practices of yoga and earth-based medicine.

The Practice: Parreling the journey with medicine, students will be guided through a physical practice focused on grounding, balance, and building heat. Practitioners will also engage in slowing down into meditation with more restorative postures. The practice culminates in providing an opportunity for self-reflection and growth. Props will be provided!

The Medicine: Medicinal supplements, which do not need to be consumed during the practice to participate. Individual assessments will be conducted to create an experience specific to the desires and boundaries of the practitioner.

Psychedelic yoga is a combination of exploring yoga, pranayama (breathwork), and earth-based medicine. This space is intentionally created to discover, interact, and heal through the meditative practices of yoga and earth-based medicine.

The Practice: Parreling the journey with medicine, students will be guided through a physical practice focused on grounding, balance, and building heat. Practitioners will also engage in slowing down into meditation with more restorative postures. The practice culminates in providing an opportunity for self-reflection and growth. Props will be provided!

The Medicine: Medicinal supplements, which do not need to be consumed during the practice to participate. Individual assessments will be conducted to create an experience specific to the desires and boundaries of the practitioner.

Restorative yoga is the practice of physical postures that allows the body to reach deep relaxation with the support of props. The workshop is intended for yoga students who are interested in deepening their restorative yoga practice and for yoga teachers who want to learn how to teach and incorporate restorative poses into their classes.

• Learn restorative poses

• Understand how to use props

• Connect with your inner self