Flow to music by Selena and JLo. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration. Good for building your flow, inner fire, and outer strength.

A beginner friendly yoga asana class that stays low to the ground and builds up to a balancing posture, to nourish, ground and stabilize your body and mind. Good for balancing, grounding, and building a strong foundation.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Props are powerful tools that make yoga accessible, comfortable, and sustainable for every body. Learn how to adapt postures so you feel supported (not strained), breathe deeper, and rest fully. In this deeply supportive class, we’ll use blankets, bolsters, blocks, and pillows to meet our bodies where they are. Expect a slow, intentional flow into stillness — shapes that invite breath, soften tension, and help you land softly back into yourself. Perfect for students who crave rest with intention and teachers who want to make their classes more welcoming and inclusive.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for increasing flexibility, mobility, and releasing tension. A slower-paced class focused on deep stretching and joint mobility, linking breath to movement to improve flexibility and range of motion. This practice will help you unwind, enhance body awareness, and leave you feeling restored and balanced.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for strength, courage, and play. Explore la vida upside down in this fun 90-minute inversion playground designed to build strength, trust, and body awareness. We’ll begin with grounding and a short talk on anatomy, philosophy, and proprioception—then move into core work and sun salutations to fire up heat and focus. From there, we’ll break down three key inversions—tripod headstand, crow variations, and L-pose to handstand—using props and clear, step-by-step guidance. You’ll learn how to approach each pose safely, playfully, and at your own pace. We’ll finish with cool down, reflection, and Q&A. Leave feeling stronger, braver, and ready to flip your perspective—on and off the mat.

Good for slowing down, injury recovery, and easing tension. A restorative yoga asana class combining sweet and gentle stretching followed by a set of restorative poses held for 2-3 minutes each.

Good for slowing down, injury recovery, and easing tension. A restorative yoga asana class combining sweet and gentle stretching followed by a set of restorative poses held for 2-3 minutes each.

Good for increasing flexibility, mobility, and releasing tension. A slower-paced class focused on deep stretching and joint mobility, linking breath to movement to improve flexibility and range of motion. This practice will help you unwind, enhance body awareness, and leave you feeling restored and balanced.

Good for slowing down, injury recovery, and being in solidarity with immigrants. A restorative yoga asana class combining sweet and gentle stretching followed by a set of restorative poses held for 2-3 minutes each.

Good for increasing flexibility, mobility, and releasing tension. A slower-paced class focused on deep stretching and joint mobility, linking breath to movement to improve flexibility and range of motion. This practice will help you unwind, enhance body awareness, and leave you feeling restored and balanced.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for increasing flexibility, mobility, and releasing tension. A slower-paced class focused on deep stretching and joint mobility, linking breath to movement to improve flexibility and range of motion. This practice will help you unwind, enhance body awareness, and leave you feeling restored and balanced.

Good for activating, increasing your heart rate, and cultivating joy. An upbeat fusion class combining floor pilates, yoga asana, and body weight strength training.

Postures are mostly supported and held longer to encourage deep relaxation. Beneficial for everyone to reduce stress, improve breathing and sleep.