Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for activating, increasing your heart rate, and cultivating joy. An upbeat fusion class combining floor pilates, yoga asana, and body weight strength training.

We light our fire with breathwork to begin this 75 min Slow Burn. We gradually decrease our efforts from yang to yin then melt in savasana. We’ll create balance with long holds and slow intricate movements. Be patient and curious in your exploration as the practice progresses. All the early work sets us up for even sweeter, longer restorative holds to close the practice. Your neck, shoulders, back, and hips will thank you for choosing this Slow Burn.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

We light our fire with breathwork to begin this 75 min Slow Burn. We gradually decrease our efforts from yang to yin then melt in savasana. We’ll create balance with long holds and slow intricate movements. Be patient and curious in your exploration as the practice progresses. All the early work sets us up for even sweeter, longer restorative holds to close the practice. Your neck, shoulders, back, and hips will thank you for choosing this Slow Burn.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

We light our fire with breathwork to begin this 75 min Slow Burn. We gradually decrease our efforts from yang to yin then melt in savasana. We’ll create balance with long holds and slow intricate movements. Be patient and curious in your exploration as the practice progresses. All the early work sets us up for even sweeter, longer restorative holds to close the practice. Your neck, shoulders, back, and hips will thank you for choosing this Slow Burn.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

We light our fire with breathwork to begin this 75 min Slow Burn. We gradually decrease our efforts from yang to yin then melt in savasana. We’ll create balance with long holds and slow intricate movements. Be patient and curious in your exploration as the practice progresses. All the early work sets us up for even sweeter, longer restorative holds to close the practice. Your neck, shoulders, back, and hips will thank you for choosing this Slow Burn.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

We light our fire with breathwork to begin this 75 min Slow Burn. We gradually decrease our efforts from yang to yin then melt in savasana. We’ll create balance with long holds and slow intricate movements. Be patient and curious in your exploration as the practice progresses. All the early work sets us up for even sweeter, longer restorative holds to close the practice. Your neck, shoulders, back, and hips will thank you for choosing this Slow Burn.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

We light our fire with breathwork to begin this 75 min Slow Burn. We gradually decrease our efforts from yang to yin then melt in savasana. We’ll create balance with long holds and slow intricate movements. Be patient and curious in your exploration as the practice progresses. All the early work sets us up for even sweeter, longer restorative holds to close the practice. Your neck, shoulders, back, and hips will thank you for choosing this Slow Burn.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

We light our fire with breathwork to begin this 75 min Slow Burn. We gradually decrease our efforts from yang to yin then melt in savasana. We’ll create balance with long holds and slow intricate movements. Be patient and curious in your exploration as the practice progresses. All the early work sets us up for even sweeter, longer restorative holds to close the practice. Your neck, shoulders, back, and hips will thank you for choosing this Slow Burn.

Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

We light our fire with breathwork to begin this 75 min Slow Burn. We gradually decrease our efforts from yang to yin then melt in savasana. We’ll create balance with long holds and slow intricate movements. Be patient and curious in your exploration as the practice progresses. All the early work sets us up for even sweeter, longer restorative holds to close the practice. Your neck, shoulders, back, and hips will thank you for choosing this Slow Burn.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

We light our fire with breathwork to begin this 75 min Slow Burn. We gradually decrease our efforts from yang to yin then melt in savasana. We’ll create balance with long holds and slow intricate movements. Be patient and curious in your exploration as the practice progresses. All the early work sets us up for even sweeter, longer restorative holds to close the practice. Your neck, shoulders, back, and hips will thank you for choosing this Slow Burn.

Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.

We light our fire with breathwork to begin this 75 min Slow Burn. We gradually decrease our efforts from yang to yin then melt in savasana. We’ll create balance with long holds and slow intricate movements. Be patient and curious in your exploration as the practice progresses. All the early work sets us up for even sweeter, longer restorative holds to close the practice. Your neck, shoulders, back, and hips will thank you for choosing this Slow Burn.