We light our fire with breathwork to begin this 75 min Slow Burn. We gradually decrease our efforts from yang to yin then melt in savasana. We’ll create balance with long holds and slow intricate movements. Be patient and curious in your exploration as the practice progresses. All the early work sets us up for even sweeter, longer restorative holds to close the practice. Your neck, shoulders, back, and hips will thank you for choosing this Slow Burn.